Welcome to Mindful Monday! Each week I try to self-discover new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present.
Do you realize that you achieve more by doing less? How many times have you heard about someone famous who seems to have the ability to do it all? These people wear many hats in the living of their life. They are an actress, a director, a writer, a mother, a father, etc. the list goes on and on. Bottom line, the message is that the busier you are, the more important you are perceived to be by our modern society.
Image Credit: Mindful.org
In reality, this person lives a life filled with stress. They are actually hindered by all of this hyper brain activity. When we stretch ourselves too thin we do not make the best decisions. Our ability to solve problems becomes impaired. We lose the ability to learn new things, or remember important information. We forget how to control our emotions. We slow down and become tired.
Under stress, our brains reach overload. They really are not computers even though we tend to think of them as such. This is the critical point where mindfulness comes into play. When we become mindful of all the hats we wear in our lives we stop being multitaskers. We do one thing at a time and accomplish more because we have slowed down and lived in the moment of the task we are trying to complete.
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We have conditioned ourselves to live in a “MORE” world. We always want more. More likes on our blogs, on Twitter, and on our Facebook pages. We always want more so we can have more things. “More” has become a way of life.
I am seriously considering removing the “like button” from my blog. Do I really need to know if you like my writing that much? That is, of course, if you actually read what I write. We are conditioned to just click on the like button and move on because we are always so busy and stressed out. I am not sure that the like button is an accurate gauge of whether or not my readers really like what I write about.
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What if I just had the comment button on my blog? That would require the reader to slow down and read my thoughts. I get a fairly large amount of comments anyway. Just think of all those emails and like acknowledgments from the side menu that I have to click on to clear away. Those could be gone!
Removing the ‘like button’ from my blog would save time for me and the reader who has to click on the button to begin with. Removing the ‘like button’ would save time for all of us. Don’t be surprised if the ‘like button’ on this blog disappears in the next few days. More is not always better.
What am I going to do with all that free time I will have after I remove the like button from my blog? I am going to spend more time with my husband and dogs. I am going to spend time daydreaming, thinking up new plot lines for my novel, and writing poetry. I am going to spend more time learning how to meditate and how to live in the moment. I am going to spend more time commenting on what others write. I am going to live in that moment and experience the wonder of being alive.
So, please tell me what your mindful goals are for this week.
Would you like to share your mindfulness journey with others? If you are interested in sharing your goals or aspirations, I want to highlight your journey here on Silver Threading. Send me an email at email@example.com and I will be happy to feature you on a guest post. This is our journey into mindfulness. The more we share and learn from each other, the better our journey becomes.
Remember, this is not a challenge. This is an offering of support. If you would like to join in with your own Mindful Monday goals you can do so in the comments, or on a separate post of your own making. If you want to link back to my post, please feel free to do so, however, it is not necessary. My main aim here is to give and get support to become more mindful of the things I take for granted in my life.
Namaste! I wish you much joy and peace this week.